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      Understanding emotion
      • Find Your Forward

      Understanding emotion

      Nurses are torn. Ethical dilemmas meet them at every corner—a lack of PPE, determining which patients receive ventilators, no family at the bedside for dying patients. This list could go on and on.

      We can't ignore the psychological impact this is having on nurses, leading to grief, anxiety, and other mental health conditions. By understanding the science behind feeling the way we do, nurses can better embrace high-stress situations and become authors of their emotions—writing their own script for emotional well-being.
       
      Resources
      WellBeing_FeatureImageV2
      • Microlearning Presentation

      The New Science of Emotional Well-Being

      By Jack Ricchiuto, MA
      This microlearning session addresses the latest brain science about how emotions work and what practices we can use in high-stress situations to create a healthy emotional life.
      Emotional Well-being
      • PDF

      30-Day Guide to Emotional Well-Being

      By Jack Ricchiuto, MA
      Practice being the author of your emotions with this detailed 30-day guide.
      HBRPodcast
      • Podcast Episode

      Helping People Move from Trauma to Growth

      Harvard Business Review
      Richard Tedeschi, a psychology professor and distinguished chair of the Boulder Crest Institute, explains the phenomenon of post-traumatic growth and identifies strategies for achieving it as well as the benefits that can accrue, from better relationships to the discovery of new opportunities.
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