Prioritizing self-care and finding harmony

There’s a reason flight attendants instruct you to put your mask on first before helping others, should the aircraft lose cabin pressure. You can’t give to others what you don’t have yourself. In a profession where you give 100% for the health of others, it’s equally as important for you to maintain a healthy, positive you. But where do you find the time? When you do find the time, what should you focus on? How do you ensure your needs are met despite the demanding expectations of your career? The answers to these questions look different for everyone, but the following resources can help lead you to the right self-care practices for you.