By Dennis Doherty, MSN, RN, NPD-BC and Michelle Schuster, MSN, RN, CPHON
What do you think about when you hear the term “self-care?” Does your mind go to exercise, hobbies, or spirituality? These are self-care methods we hear time and time again, but on the flip side, we hear that “time” keeps you from these self-care activities. What if we told you if can be as simple as taking five minutes to practice mindfulness?