Topic: Inspirational

Here’s my challenge for us: Let’s take away that stigma and that stress. Let’s broaden our view and make things a little more open for ourselves. Let’s shift our “future focus.”

In the midst of heightened racial tension, people looked to me as an ethnic minority professional for explanation. But I developed Black racism fatigue and the only strength I could muster was to retreat.

Self-care is self-preservation. Contributing authors to Sigma's new book share how they are showing up for themselves so they can support others.

During my journey from near-death to what I call Life 2.0, I know I owe my nurses for my new life, built on their example and demonstration that little things can indeed create significant outcomes. This is my thank you.